HOME MADE BY JUNAID BHAT
With no cure in sight for the cold or the flu, current treatments can at best bring symptomatic relief or shorten the duration of those symptoms. You can take one of variety of medications that may help relieve your symptoms. Or you can take the natural approach. Following are some home remedies that may help you feel better.
Blow your nose often: it is important to blow your nose regularly when you have a cold rather than sucking mucus back into your head.
Stay rested:
Resting when you first come down with a cold or the flu helps your body direct its energy towards the immune battle.
Gargle:
Gargling can moisten a sore throat and bring temporary relief. Try a teaspoon of salt dissolved in warm water.
Drink hot liquids:
Hot liquids relieve nasal congestion, help prevent dehydration.
Take a steamy shower:
Steamy showers moisturize your nasal passages & relaxes you.
Use a salve under your nose:
A small dab of mentholated salve under your nose can open breathing passages & help soothe the irritated skin at the base of the nose.
Apply hot or cold packs around your congested sinuses: You can soak cloth in hot or cold water for few minutes & apply on the affected areas, this helps you further relieve.
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